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Be bold as you get old!
Sign up for your free 14 day workshop to see how you can easily stay active as we reach 65 and up!
ABOUT ME
Whilst living a fit and healthy life myself, I've been helping people since 1995 remain as fit and active as they can. I never let age or lack of physicality be such an obstacle that people cannot begin their journey to a healthier lifestyle.
It never ceases to amaze me how well the body will adapt to even the smallest physical input, regardless of age.
We cant set the clock back, but i'm bloody sure we can wind it up!
THE PROGRAMME
The unique 65UP program is specifically designed around you!
Yes, you with the arthritic knees, the degenerated spine and the sore shoulder!
Yes, you who used to play golf or tennis. You that used to ski or play football....but don't anymore!
I will introduce you to the simplicity of the plan that you can do sending on one leg..with your eyes shut...LITERALLY!
You will learn how to implement your daily dose of your "Fundamental Four"
STRENGTH-STAMINA-STABILITY-SUPPLNESS
Why people believe in the programme
“Mike literally saved my life, not only that but he has given me the confidence to build a new one.”
Carol 81
“My surgeon referred me to Mike, and he's absolutely marvellous. It obviously helps me and I am exceedingly grateful”
Dianne Dee 81
“Ive got severe osteoporosis and he's been absolutely brilliant. Even when I have a broken bone Mike is brilliant and devises a program to suit me. I absolutely love coming here.”
Jeanette Barber 65
“He has helped me enormously with my nutrition and also my strength, which is very important as I have grandchildren who need picking up and putting in cars as well as scooping up if they fall over.”
Jayne Gray 70
We can't turn the clock back...but we can wind it up!
Gain the confidence to LIVE your life!
DISCOVER
Discover how I can help
Fill in the form below and we'll be in touch to tell you about our 65UP programme.
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Your lifestyle will last longer, if you start getting stronger
CONTACT
0788 764 5559
mnfitness@icloud.com
HOURS OF BUSINESS
- Mon - Fri
- Appointment Only
- Sat - Sun
- Closed